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The Right Foods to Eat For Healthy and Natural Eyelash Growth

The Right Foods to Eat For Healthy and Natural Eyelash Growth

Just like other parts of your body, your eyelashes need the proper nutrients for maximum strength, length, and health. If you’re not a fan of eye makeup or other synthetic eye-enhancing materials – yet you still want those long and luscious lashes – then start going natural. Adding certain foods or supplements to your daily diet could result in longer, stronger and healthier eyelashes.


Also, if you happen to be an avid fake eyelash wearer, your lashes might have already gone through different eyelash complications like hair loss and breakage. So to cope with these lash problems, you need all the necessary nutrients to keep your eyelash healthy. The following nutrients will result in longer, stronger and thicker eyelashes, along with the right foods to eat for the best eyelash growth.


  1. Protein

Just like the muscles in our body, eyelashes also need proper amounts of protein to grow. Protein also works to strengthen the eyelashes from root to tip. Foods like Salmon are packed with good proteins and other nutrients that promote eyelash hair growth and keep it healthy and long. Salmon also contains omega-3 acids, which supports the health of your eyelash hair follicles and scalp. When maintaining your healthy lashes, fish oil also complements protein very well. If you happen to be vegetarian, then an alternative would be taking omega-3 supplements and fish oil capsules.


  1. Biotin

Biotin, otherwise known as vitamin H or vitamin B7, also helps promote hair growth. Fun fact: vitamin H is actually derived from the German word “Haar und Haut” which means hair and skin. Biotin is an effective vitamin for your hair, most especially your lashes. Biotin is among the vitamins under B-complex. B vitamins are an integral ingredient found in hair care products due to its natural hair-strengthening capabilities.


Biotin also works to strengthen your nails and skin. Most importantly, it makes the lashes longer and thicker. Biotin also helps absorb carbohydrates and amino acids, leading to longer and stronger lashes. According to the Medical Center at the University of Maryland, lack of biotin your diet can lead to the thinning and splitting of hair.


Foods that naturally contain biotin would include the following:

  • Yeast in Bread
  • Raw egg yolk
  • Liver
  • Cauliflower
  • Peanuts
  • Raspberries
  • Avocado
  • Pork meat
  • Salmon (mentioned earlier)


  1. Iron

Iron is another essential nutrient that you should consider taking if you want lash growth. It gives healthy and glowing eyelashes, as well as keeps your eyelashes healthy and long. If you have a substantial amount of iron in your body, you will experience a reduced risk of brittle lashes and lash loss. Iron also promotes the production of healthy and robust eyelash hair.


Foods that naturally contain iron would include the following:

  • Liver
  • Beans
  • Egg yolk
  • Spinach,
  • Raisins
  • Oyster
  • Artichokes
  • Turkey
  • Scallops
  • Clams
  • Iron-fortified cereals and grains


  1. Folic Acid

Suffering from constant eyelash loss? Then you need the help of folic acids. Folic acid works to make your hair follicles stronger and reduce the chances of eyelash thinning and brittle lashes. It also promotes the natural darkening of your eyelashes.


Foods that naturally contain folic acid would include the following:

  • Milk
  • Whole grain cereal
  • Legumes
  • Peanuts


  1. Vitamin B

Vitamins that are under the vitamin B family are known for helping people grow natural and healthy hair. But among all of them, Vitamin B6 stands out as the ultimate nutrient for your eyelashes. Vitamin B6 negates the possibilities of hair loss and plays a huge role in hair regrowth. It also supports the production of keratin, to achieve healthy hair.


Suffering from dry, brittle lashes? Vitamin B6 will do the trick for you. Vitamin B6 helps you avoid the thinning of your eyelashes, as well as produce melanin – the pigment responsible for the production of that rich shade of black on your lashes.


Foods that naturally contain Vitamin B would include the following:

  • Egg yolk
  • Yeast in Bread
  • Organ Meats
  • Vegetables



A lot of people tend to take eyelash health for granted. With the availability of different eyelash enhancing products, they tend to ignore the benefits of going natural. Some even neglect eyelashes completely because of it being a small part of your body. However, eyelashes serve a vital role in our body, most especially in the eye section. Aside from it being an indication of beauty and elegance, eyelashes also help block dust and other foreign substances from entering the eyes. Because of this, eyelash health needs to be taken seriously. Keep your lashes healthy and strong by eating the right amount of nutrients. These vitamins come from the right type of foods that are not hard to find. Keep in mind that going natural is the best method of obtaining the best eyelashes, so always have a well-balanced diet that centers on foods that promote eyelash health and growth.


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